A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

· · 来源:cache资讯

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“简单的食物让人在吃饭的时候变得专注,在享受食物本身味道的同时,更容易获得精神上的愉悦。而食物丰盛往往会带来贪念,在满足口舌之欲的同时,也会消耗自身能量。”有一次吃完我煮的白菜和蒸红薯后,冬在日记里写道。

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